"I struggle to find time to fit in workouts."

No, you don’t.

Instead of “I don’t have time”

Try saying “It’s not a priority”

And see how that feels…

Time is exactly the reason why I train at home:

✔︎ Save the time going to the gym.
✔︎ Do it first thing in the morning.
✔︎ Get it done.

Are there days I don’t want to?

Sure.

Then I do the “light” version.
And shorten it to 15-20 min.

And THIS is my framework.