Break Free from Sugar (Program)

A practical program to help you take control, feel better, and stop sugar from running the show.

You know sugar isn’t helping you

You’ve read the articles. Maybe your doctor hinted at it.

You feel it too:

-> The brain fog
-> The crash after the high
-> The cravings that creep in (even when you’re not hungry.)

You want to do something about it?
But don’t know where to begin?

This is where Break Free from Sugar comes in.

What this is (and what not)

❌ This is not a diet.
❌ This is not about perfection.
❌ This is not about quitting life’s pleasures.

This is a practical, no-fluff program designed to help you:

✅ Understand what sugar really is and how it affects your body and brain

✅ Recognise how much is too much (and why it’s everywhere)

✅ Learn all the sneaky names sugar hides under

✅ Overcome sugar cravings, especially under stress, boredom, or emotion

✅ Discover nourishing alternatives and sweet recipes that actually satisfy

✅ Track your habits and see real progress

✅ And if you're pre-diabetic, get the clarity and support you wish someone gave you earlier.

Who am I to talk about this?

Hi, I’m Ketty Minissale, a certified nutrition coach.

I’ve lived it.

The busy, high-stress, always-on lifestyle:

-> Traveling for work
-> Skipping meals
-> Stress eating on the go.

For years, I used food (especially sugar)

To cope.
To numb.
To celebrate.
To self-soothe.

About 15 years ago, I quit refined sugar.

After realizing how much it fueled my eating disorders — compulsive eating, emotional eating, the works.

Since then, I’ve helped others do the same.

Not with shame or rules.
But with clarity, compassion, and practical tools.

Why this program?

Because there’s too much confusion out there.
Because sugar is addictive — and that’s not your fault.
Because you shouldn’t need a PhD to understand labels.
Because being tired, bloated, moody, or “off” doesn’t have to be your normal.
Because this one shift can unlock so many others — from your energy to your mood to your long-term health.

Inside the program

✅ What sugar really is (beyond the headlines)
✅ How to spot it (even when it hides behind 56+ names)
✅ How much is too much (and how to tell what’s right for you)
✅ Why cravings happen (and what to do about them)
✅ Good-for-you alternatives + real recipes (sweet but smart)
✅ A simple habit tracker to keep you focused
✅ Special section for prediabetics
✅ Real talk, clear steps, and no guilt

What you’ll gain

➔ Better sleep
➔ Fewer cravings
➔ More stable energy
➔ Clearer skin, clearer mind
➔ A healthier relationship with food
➔ Confidence that you’re in charge — not sugar

Ready to feel better?

Let’s do this, one step at a time, together.

Why now?

Because every day spent

→ foggy,
→ fatigued, and
→ fighting your cravings…

Well, it’s a day you're not in control.

Your career, your life, your team, YOU deserves the sharpest and healthiest version of you.

"I thought I needed sugar to keep up with my startup's pace. This masterclass showed me how to get rid of those cravings and feel simply better. Game changer!" — Sarah K., Tech Founder

Ready to Level Up?